Zucchini Bread

Riddle:  What do you do when you have zucchini coming out of your ears?  (Not literally of course!)

Answer:  You make zucchini bread!

I am a sucker for all breads myself, but zucchini bread is like the dessert version. I am also a big fan of banana bread.  When I have a lot of zucchini coming out of my garden I tend to make a bunch of bread and muffins with it.  It makes a healthier snack or a yummy breakfast.  This zucchini bread recipe has a lot of healthy ingredients, except for the sugar.  Maybe someday I will figure out a good substitute for that.  I do like to use organic cane sugar though, so I like to tell myself that isn't so bad.  Also this recipe will make 2 loaves (or I believe 6 mini loaves), so you can eat one now and freeze the rest for later!  YAY!

FYI my neighbor gave me a big shopping bag full of crook neck sqash the other day and I ended up using it in place of zucchini.  I made her a loaf as a thank you and she asked if I'd make her 5 more for her to freeze and give out as christmas gifts!  So something to think about if you have a lot of squash in your garden!

Zucchini Bread
Cook time:  1 hour
Makes:  2 loaves

Ingredients
 
3 Tbsp ground flax seed
½ cup plus 1 Tbsp water
1 20 oz. can crushed pineapple
3 cups flour
2 tsp baking soda
½ tsp cinnamon
1 tsp salt
¾ tsp nutmeg
½ tsp baking powder
2 cups sugar
1 cup applesauce
2 Tbsp vanilla
2 cups shredded zucchini
1 cup chopped nuts (optional)
½ cup raisins (optional)

Directions

Grease and flour 2 loaf pans.

Whisk the flax seed and water together in a small bowl and set aside.
Drain the pineapple.

Combine the dry ingredients in a large bowl.

Beat the sugar, applesauce, vanilla, and flax mixture until blended and thick.

Stir in pineapple and zucchini.  Stir in dry ingredients.  Stir in nuts and raisins if using.

Pour into loaf pans and cook for 1 hour.  Test with a toothpick to check if it is done cooking.

 

Hawaiian Haystacks

This is probably my favorite summer dish.  It is a fun one to do with your kids or when you have friends over.  It is kind of like visiting a salad bar, or baked potato bar - so many yummy things to stack on your plate.  My kids like being able to decided what goes on there plate and how much. This recipe is a good starting place, but feel free to add to or decrease the amount of each ingredient according to your family's taste. You can also use your own favorite gravy if you want. 

It is a nice, light dinner for a hot summer day and filling.  My mouth is watering just thinking about it!

Hawaiian Haystacks
Serves 4

1 cup brown rice (or favorite grain - quinoa is also really good!)
1 15 oz. can navy beans, drained and rinsed
1 1/2 cups crunchy chow mein noodles
1 tomato, chopped
2 ribs celery, chopped
1 bell pepper, chopped
1/2 cup green onion, or chives are good also
1 20 oz. can pineapple chunks, drained
1/4 cup sliced almonds
1/4 cup shredded coconut
shredded vegan cheese, optional

Gravy
1 cup water, plus 1/4 cup cold water
1 tsp vegan chicken bouillon
2 Tbsp flour
salt and pepper to taste

Cook rice according to your package's directions.

To make gravy, pour 1 cup water into sauce pan.  Stir in bouillon.  Mix 1/4 cup water and flour in a small bowl and whisk together.  Pour into the broth.  Heat to boiling, stirring constantly.  Boil and stir for 1 minute.  Take off heat and season with salt and pepper to taste.

To make your haystacks spread rice out on your plate.  Then stack the chow mein noodles, beans and gravy.  Add tomatoes, celery, bell pepper, and green onions.  Top with pineapple, cheese (if using), almonds and coconut.  Then dig in and enjoy!

Black Bean-Pineapple Soup Stew Chili

I seem to have a thing for pineapple and black beans.  It just sounds so good AND tastes so good together.  Recently I discovered a new recipe from http://blog.fatfreevegan.com/ and I absolutely had to try it.  It was delicious!  For those of you who think pineapple would be weird in a bean soup - you can't really taste it - the pineapple just adds a nice sweetness.  My kids didn't even notice it.  It is a fun way to make chili, soup or stew - you chose!  Mine turned out like chili and was very good.  Be brave and give it a try, you won't be sorry!  More recipes with black beans and pineapple to come in the future!

Black Bean Pineapple Soup Stew Chili

Cooking time (duration): 40 

Number of servings (yield): 6

Ingredients

1 large onion, diced

1 large red bell pepper, seeded and diced

4 cloves garlic, minced or pressed

1 to 2 jalapeno chiles, stemmed, seeded and finely diced

1 15-ounce can diced tomatoes, preferably fire-roasted

2 16-ounce cans black beans, rinsed and drained

2 cups vegetable broth (or water plus bouillon cubes)

1 tablespoon Ancho chili powder (or other pure, mild chili powder)

1 teaspoon ground cumin

1/4 teaspoon chipotle chile powder (or to taste)

2 teaspoons Mexican oregano (optional)

generous grating black pepper

1/2 teaspoon salt (or to taste)

1 pound yellow squash or zucchini

1 cup crushed pineapple and juice

Instructions

Heat a non-stick pot and spray with cooking spray if desired. Add the onion and cook, stirring, until golden and beginning to brown (a pinch of baking soda will speed up this process). Add the bell pepper and jalapeno and cook until softened, about two minutes. Add the garlic, stir briefly, and then add tomatoes, beans, broth, and seasonings (but not squash or pineapple). Bring to a boil, then reduce heat and simmer for 15 minutes.

While the beans are cooking, trim the squash and cut into small cubes.

Add the squash and pineapple, increase the heat a little, and cover. Simmer until squash is just tender. Check seasonings, adding more to taste, and serve.

Add more broth to make this stew more like soup and less to make it more like chili. Or, use even less to make a thick filling for tacos or a dip for tortilla chips