Raviolis

My girls love raviolis - it is one of their favorite things to eat.  They often ask for me to make them for dinner.  I haven't had any luck finding any vegan versions at the grocery store so I have had to get a little creative.  I don't want my girls to feel like being vegan you are missing out on anything, so I try to accommodate them when I can.  So I have come up with a delicious alternative to the traditional ravioli, and I do have to say...they are awesome.  I can't wait to make this recipe again!  They are actually pretty fast and easy to make because I used gyoza (wonton) dough from the store.  You could always make your own dough if you wanted to take the time.  I just don't have a lot of time to spare with two teenagers in the house.  I make the filling with garbanzo beans, although I think most people would typically use tofu.  I personally try to stay away from soy when I can and I think the garbanzos are great in this recipe!  This recipe will probably only serve 2-4 people.  For my family I would definitely double it, because they eat them like they are going out of style!

Raviolis 

1 15.5 oz can garbanzo beans, drained and rinsed (1 ½ cups)
1 Tbsp lemon juice
1 Tbsp nutritional yeast
1 ½ Tbsp Vegenaise
1 tsp Italian seasoning
1 tsp parsley
1 tsp minced garlic
1 tsp barley miso
Salt and pepper to taste
Gyoza wrappers (24)
 

Combine all the ingredients except for the gyoza wrappers in a food processor.  Mix until creamy, it doesn’t need to be completely smooth – some texture is good. 


Put a slightly rounded ½ Tbsp of mixture on the center of a gyoza wrapper.  Moisten the edges lightly with water and fold over.  Press the edges together to seal.

Drop the raviolis in boiling water for about 3-5 minutes.  Drain water and serve with your favorite sauce.

Chickpea Lasagna

My favorite food is pizza, but lasagna is a very close second.  Lasagna has to be one of the unhealthiest things a person can dive into, but ohhh.... so delicious!  I really hated the thought of not being able to splurge on this heavenly dish, so I made it my mission to try and find a vegan way to make it. 

When I first started out as a vegan, I was eating a lot of soy and was able to find some really yummy vegan lasagna recipes with tofu.  But after a while I decided maybe soy wasn't for me and so I needed to find a way to make lasagna without tofu.  I think I have been able to come up with a good alternative.  My real test was having my kids try it.  When they ate almost a whole 9x13 inch dish of it I figured it was a winner!  Surprisingly the chickpeas are delicious in this lasagna.  It is really creamy and oh so good!  It isn't the normal "American" lasagna that everyone loves, but it is much healthier and yes healthy (at least in this case) is a good thing!  You don't have to be vegan to enjoy this recipe, sometimes it is just nice to try something different and healthier.  I would love to put some chopped mushrooms in this recipe, but my kids hate mushrooms.  So for now I am going to enjoy my kids' delight when I make lasagna for them and leave out the mushrooms, but I highly suggest putting some in the sauce if you'd like.

If you are one of my many non-vegan friends, you can replace the Vegenaise with regular mayo since you probably don't have Vegenaise in your fridge.  Nutritional Yeast is a very good source of vitamin B12 and has a "cheesy" flavor - so I highly suggest you give it a try.

Chickpea Lasagna

Ingredients

9 whole wheat lasagna noodles
12 oz. can tomato paste
2 cans of water
1 pkg. spaghetti sauce mix
4 ½ cups chickpeas
3 Tbsp lemon juice
3 Tbsp nutritional yeast
4 ½ Tbsp Vegenaise
1 Tbsp Italian seasoning
1 Tbsp parsley
½ Tbsp minced garlic
18 oz. pkg. Daiya mozzarella (optional)

Directions

Cook noodles according to package directions. 

In a medium saucepan, stir together the tomato paste, water and spaghetti mix.  Let it simmer for 10 – 15 minutes, stirring occasionally.

Pulse the rest of the ingredients (except for the mozzarella) in a food processor until there are no more whole chickpeas and you have a somewhat chunky paste.  It is OK to have small chunks of chickpeas left.

Spoon just enough sauce to cover the bottom of a 9x13 inch pan; top with 3 of the cooked lasagna noodles.  Spread with 1/3 of the chickpea filling.  Sprinkle with a handful of cheese if you are using it.  Repeat layers twice more, except after the last chickpea layer spread the red sauce over it then sprinkle the cheese.  I usually have some leftover cheese when I am done, but feel free to use the whole package if desired.

Bake at 350 for 30 minutes.  Let stand for 5-10 minutes to set layers.