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Zucchini (Mock Apple) Pie


What do you do when you have ginormous zucchinis and your family would rather starve than eat them? 

You make pie!!!

I seem to be the only one who likes zucchini in this family, so when I end up with large zucchinis out of my garden I am kind of at a loss.  You can only make so many loaves of bread, muffins, cookies, etc. before your family is tired of YOU and your ZUCCHINI!  For those of you out there who don't have this problem - lucky you! 

So....why not try pie!  This pie tastes so much like apple pie your family will think you are lying if you tell them anything different.  It is so delicious and a great new twist on (in my opinion) zucchini! 

You don't even have to tell them it's zucchini!  Although I've told my family and they still loved it.  I still can't quite figure out the magical secret  - but I think it has to do with the cream of tartar.  Maybe??  Somehow the zucchini tastes like apples.  Crazy!

A little note - I added how I made my crust for this pie - but feel free to use your own recipe or even buy a store bought crust if you are in a hurry.  However the crust in this recipe is delicious if you want to give a try!

I would like to have posted more pictures for this recipe - but the pie was eaten too fast!  Maybe I'll add some more later!


Zucchini (Mock Apple) Pie
Cook time:  30 to 35 minutes
Makes:  8 servings

Ingredients

Crust:
1 1/3 cups flour
1/2 tsp salt
1/2 cup shortening
3 Tbsp water

Filling:
4 1/2 -5 cups halved and sliced zucchini (approx. 2 large)
1/2 cup brown sugar
3/4 cups white sugar
1 1/2 tsp cinnamon
1 1/2 tsp cream of tartar
4 Tbsp flour

Topping:
1 cup flour
1/2 cup packed brown sugar
1/2 cup firm stick butter

Directions
Preheat oven to 400 degrees. 

Combine the flour and salt in mixing bowl.  Using your hands mix in the shortening until it is in uniform crumbles - it should be fairly course.  Sprinkle one tablespoon of water at at time, mixing lightly with your hands.  When all the water has been added, work dough into a firm ball. 
Press the dough into a flat circle with smooth edges on a lightly floured surface.  Roll the dough out until it is about 1/8 inch thick and about 1 1/2 inches larger than your pie plate.  Pick dough up and gently ease into pie plate, being careful not to stretch the dough.  Trim 1/2 inch beyond edge of pie plate, fold under to make double thickness around rim.  Flute the edges.
Peel zucchini, cut in half lengthwise and scrape out the seeds.  Slice the zucchini halves into thinly sliced half moons.
Throw zucchini in a pan of boiling water, take off heat, cover with a lid, and steam for about 6-7 minutes until just barely fork tender.  Drain the zucchini and empty onto a paper towel lined plate, sprinkle with salt.

In another bowl combine the brown sugar, white sugar, cinnamon, cream of tartar and flour.  Return drained zucchini back to pan and stir in the sugar mixture.  It till be pretty runny.
Pour everything into the 9-inch pie crust. 

For the French topping, mix flour, brown sugar, and butter until crumbly.  Sprinkle evenly over the zucchini mixture.                                        

Bake for 35-40 minutes.  The liquid will still be runny but will thicken as it cools.


Cake Batter Dip

 
Ok, This recipe might sound strange because of the ingredients, but it is ohhhh...soooo....goooood! 
 
I can't take the credit for this one though.  One of my favorite recipe creators (Chocolate Covered Katie http://chocolatecoveredkatie.com/2012/07/12/healthy-cake-batter-cookie-dough-dip/) came up with this one!  However, I tweaked it a little.  I was having a hard time coming up with a thick dip, so I changed it a little for may taste. 
 
I am telling you this girl is a GENIUS (Katie - not me)!  Who can say "no" to ANYTHING with SPRINKLES!  This dip is especially good with little sugar cookies or animal cookies - and I love apples with it, especially tart ones. 
 
The chickpeas might worry you a bit, but I'm telling you this dip is delicious and has a lot of yummy protein for your kids who are hungry for an after school snack!  I also like to use the cake mix to give it an extra cakey taste, but oatmeal is yummy too.
 
P.S.  Good luck trying not to eat this all with just a spoon! 
 
 
Cake Batter Dip
Makes: approx. 3 1/2 cups

Ingredients
3 cups chickpeas or white beans (1 can)
3 tbsp cashew butter or a butter-type spread like Earth Balance
1 tbsp applesauce (or omit and increase cashew butter to 1/4c)
2 1/2 tsp pure vanilla extract
1/8 tsp baking soda (for flavor)
heaping 1/8 tsp salt
3/4 cup xylitol or sugar
1/4 tsp butter extract
1/2 cup quick oats (or ground flax or rolled oats, or even 1/2c cake mix)
optional: sprinkles!

Directions
Drain and rinse beans very well. Blend all ingredients in a food processor until very, very smooth and creamy.  I sprinkle some sprinkles into the dip and pulse quickly a couple of times to sort of stir them in.  I then put it in a bowl and add more sprinkles on top to make it look pretty!

Dip apple slices or crackers or pretzels, spread on a banana or toast or pancakes or cookies, or eat with a spoon!  Anything your heart desires!

Zucchini Bread



Riddle:  What do you do when you have zucchini coming out of your ears?  (Not literally of course!)

Answer:  You make zucchini bread!

I am a sucker for all breads myself, but zucchini bread is like the dessert version. I am also a big fan of banana bread.  When I have a lot of zucchini coming out of my garden I tend to make a bunch of bread and muffins with it.  It makes a healthier snack or a yummy breakfast.  This zucchini bread recipe has a lot of healthy ingredients, except for the sugar.  Maybe someday I will figure out a good substitute for that.  I do like to use organic cane sugar though, so I like to tell myself that isn't so bad.  Also this recipe will make 2 loaves (or I believe 6 mini loaves), so you can eat one now and freeze the rest for later!  YAY!

FYI my neighbor gave me a big shopping bag full of crook neck sqash the other day and I ended up using it in place of zucchini.  I made her a loaf as a thank you and she asked if I'd make her 5 more for her to freeze and give out as christmas gifts!  So something to think about if you have a lot of squash in your garden!

Zucchini Bread
Cook time:  1 hour
Makes:  2 loaves

Ingredients
 
3 Tbsp ground flax seed
½ cup plus 1 Tbsp water
1 20 oz. can crushed pineapple
3 cups flour
2 tsp baking soda
½ tsp cinnamon
1 tsp salt
¾ tsp nutmeg
½ tsp baking powder
2 cups sugar
1 cup applesauce
2 Tbsp vanilla
2 cups shredded zucchini
1 cup chopped nuts (optional)
½ cup raisins (optional)

Directions
Grease and flour 2 loaf pans.
Whisk the flax seed and water together in a small bowl and set aside.
Drain the pineapple.

Combine the dry ingredients in a large bowl.

Beat the sugar, applesauce, vanilla, and flax mixture until blended and thick.
Stir in pineapple and zucchini.  Stir in dry ingredients.  Stir in nuts and raisins if using.

Pour into loaf pans and cook for 1 hour.  Test with a toothpick to check if it is done cooking.



 

Vegan Zuppa Toscana


When I used to go to Olive Garden I would love to order the soup, salad, and bread sticks deal!  All of them were so delicious, I felt like I was getting the best of everything.  PLUS it was unlimited so I could pig out.  (It was so hard not too!)  Of course none of those things are vegan (except for one of the soups) unless you arrange it with your waiter/waitress.  One of my favorite soups I'd order is Zuppa Toscana.  SO NOT VEGAN!!  But it was so delicious.  So...one cool, rainy day I decided I NEEDED this soup and I would "veganize" it.

It has been a while since I've had the original now, but I think this recipe is pretty close.  This version is so yummy, it is by far my favorite soup!  We had it for dinner last night, and everyone went back for seconds (even my picky eater)!  It is a good way to incorporate all the kale from my garden too - which by the way is super good for you!  I don't usually eat soy, but we indulge with this soup, because it just adds so much to the flavor and texture.  You could probably substitute beans if you wanted but it just won't be the same. 



Vegan  Zuppa Toscana
Makes 6-8 servings

Ingredients

14 oz. pkg. Gimme Lean Sausage
¾ tsp crushed red peppers
1 cup diced white onion
2 tsp minced garlic
8 cups water
3 Tbsp No Chicken Bouillon
¼ tsp liquid smoke
1 cup coconut milk (or 1 can to make it extra creamy)
3 medium sized potatoes, thinly sliced
5 Kale leaves (approx 4-5 cups), chopped with stems removed

Directions

Saute sausage, crushed red pepper, onions and garlic until sausage is heated through and onions are soft.

Add the water, No Chicken Bouillon  and liquid smoke.  Cook until boiling and then turn heat down to low and let it simmer.  Add potatoes and cook until soft (approx. 15 minutes depending on how thin potatoes are sliced). 

Add coconut milk and kale and cook until thoroughly heated. 
 

Asian Salad Bowls


Sometimes when I've had a busy day, cooking dinner is one of the last things I feel like doing.  But I don't want us all to have to go without dinner!

A robot like Rosey from the cartoon The Jetsons would be nice.  Probably not going to happen anytime soon (or ever - unless my engineer daughter makes me one)!

So, besides maybe a bowl of cereal (my family would probably protest) I like to try to keep it simple.  So here is a quick and easy dinner for those nights I feel lazy.  It's so delicious and a nice light meal for a summer night too!



Asian Salad Bowls
Serves 4

1/4 cup water
1Tbsp cornstarch
1/2 cup teriyaki sauce (I like to use Kikkoman from the Asian aisle)
2 rounded cups chickpeas
1 8 oz. can water chestnuts, coarsely chopped
Crunchy chow mein noodles
2 carrots, shredded
spring salad mix

Whisk together water and cornstarch in a bowl until smooth.  Stir in teriyaki sauce.  Add chickpeas and water chestnuts, stir to coat.  Marinate for 30 minutes. 

Heat a large skillet over medium heat.  Pour the chickpea mixture into skillet and heat until it is heated through, about 10 minutes.

Serve the hot chickpea mixture over the spring salad, carrots, and chow mein noodles (in that order) in individual bowls.

Sweet Chili Sauce

I have discovered an incredible sauce!  It is so good, I find myself wanting to make things just to dip into it.  Even french fries taste good with it.  It is a sweet and sour sauce with a kick.  I put only a little kick in our version, but feel free to put more kick in yours if you'd like.  My whole family is nuts about this sauce!  I love it with chickpea nuggets (my kids with with chicken nuggets).  I am so addicted - I am wondering what I will use the dip for next.....


Sweet Chili Sauce
Makes about 1 cup

Ingredients:

2 Tbsp plus 2 tsp white vinegar
2 Tbsp water
2 tsp cornstarch
¼ cup agave
6 Tbsp sugar
1 - 2 tsp chili sauce
¼ tsp salt
¼ tsp garlic powder
Pinch ground cayenne pepper            

Directions:

Combine vinegar and water in a small saucepan.  Whisk in cornstarch.  Add the remaining ingredients (chili sauce to taste). 

Heat over medium heat, stirring often until mixture comes to a full boil.  Cook for 1 minute, then turn off the heat and let the sauce cool, uncovered.  Sauce will thicken as it cools.



Alfredo

 

My daughter needed me to make a main dish for her tennis banquet at school.  I was a little nervous about making something that everyone would like, especially teenagers, that didn't SCREAM vegan or healthy.   From my experience here in Idaho, most people freak out if you mention vegan - they just won't touch it.  My daughter and I came up with alfredo.  She absolutely loves it and it doesn't scream healthy or vegan.  In fact it seems very NOT vegan.  My mom gave me this recipe a while back and it is really delicious.  I have doubled the recipe, because it was not quite enough for my family of 4 (two teens).  I think I might put less salt in it next time though because it seems like a lot of salt to me.  I have also tried this with chopped broccoli and it was so delicious! I think peas would also be very good. It if fun to change up the kind of pasta you use too.  I would use probably 12-16 oz of pasta for this recipe.  I have not tried this recipe with the basil - so if you do, let me know what you think!


Alfredo
Makes 8 servings

Ingredients
1 cup raw cashews
2 Tbsp flour
½ tsp onion powder
2 ½ cups water
2 ½ tsp no chicken bouillon
2 tsp salt
2 tsp basil (optional)

 
Directions
Blend all ingredients really well in blender, until smooth.  Cook until hot and thick, stirring often with a wire whisk.  Pour over noodles.

BBQ Beans and Macaroni


One of my favorite things to eat growing up was my Mom's hot dog casserole - one of many yummy comfort foods she'd make me! (We were a family of 6, but I like to think she made it for me!)  I was a major hot dog lover.  I still (secretly) have pains for hot dogs.  I know there are vegan versions, and I've only tried one brand, but it just wasn't the same.  Anyway, I have been cooking many recipes from my childhood (my Mom is a great cook), but now that I am a plant eater I've had to put on my thinking cap on and try to veganize my favorite home cooked meals.  Some are much easier than others.  The longer I've been doing this though, the easier it has been getting.  Besides leaving out the hot dogs, I was on a mission to make this a healthier, less processed meal for my family.  So, I believe I have come up with a good substitution for my Mom's hot dog casserole and now call it BBQ Beans and Macaroni.  AND since my family scarfed it down for dinner last night, I think it is a success.  I didn't even miss the hot dogs!  One little note for thought - you could use mustard powder instead of yellow mustard.  I didn't think of that until now!  I will definitely try it next time!

BBQ Beans and Macaroni
Serves 4-6

2 cups whole wheat macaroni
2 ribs celery, chopped
3/4 cup onion, chopped
3 cloves garlic, minced
15 oz. can tomato sauce
1/2 cup water
1 16 oz. can chili beans
1 15 oz. can black beans, drained and rinsed (or YOUR favorite)
2 tsp yellow mustard
1/2 tsp salt
1/4 tsp allspice
1/2 Tbsp oregano
1/4 cup molasses
fresh ground pepper, to taste

Cook and drain the macaroni according to your package's directions. 

In a large pot saute the celery and onions in about 2 Tbsp water.  Cook until they start to look translucent adding more water if needed to keep from sticking.  Add garlic and saute for about 30 seconds. 

Stir in the rest of the ingredients and cover and simmer for 10 minutes.

Add the cooked macaroni, stir and serve.

Happy Birthday to the World's Cutest Vegan!

This is what happens when your husband hacks your blog!

Fellow readers, May 17th is Elisa's birthday. If you've enjoyed her recipes--even if you're visiting Happy Veggie Geek for the first time--please leave your birthday wishes in the comments. I know Elisa appreciates each one of you.

Best regards,
The World's Best-Fed Husband (Greg)

Hawaiian Haystacks


This is probably my favorite summer dish.  It is a fun one to do with your kids or when you have friends over.  It is kind of like visiting a salad bar, or baked potato bar - so many yummy things to stack on your plate.  My kids like being able to decided what goes on there plate and how much. This recipe is a good starting place, but feel free to add to or decrease the amount of each ingredient according to your family's taste. You can also use your own favorite gravy if you want. 

It is a nice, light dinner for a hot summer day and filling.  My mouth is watering just thinking about it!


Hawaiian Haystacks
Serves 4

1 cup brown rice (or favorite grain - quinoa is also really good!)
1 15 oz. can navy beans, drained and rinsed
1 1/2 cups crunchy chow mein noodles
1 tomato, chopped
2 ribs celery, chopped
1 bell pepper, chopped
1/2 cup green onion, or chives are good also
1 20 oz. can pineapple chunks, drained
1/4 cup sliced almonds
1/4 cup shredded coconut
shredded vegan cheese, optional

Gravy
1 cup water, plus 1/4 cup cold water
1 tsp vegan chicken bouillon
2 Tbsp flour
salt and pepper to taste

Cook rice according to your package's directions.

To make gravy, pour 1 cup water into sauce pan.  Stir in bouillon.  Mix 1/4 cup water and flour in a small bowl and whisk together.  Pour into the broth.  Heat to boiling, stirring constantly.  Boil and stir for 1 minute.  Take off heat and season with salt and pepper to taste.

To make your haystacks spread rice out on your plate.  Then stack the chow mein noodles, beans and gravy.  Add tomatoes, celery, bell pepper, and green onions.  Top with pineapple, cheese (if using), almonds and coconut.  Then dig in and enjoy!

Raviolis


My girls love raviolis - it is one of their favorite things to eat.  They often ask for me to make them for dinner.  I haven't had any luck finding any vegan versions at the grocery store so I have had to get a little creative.  I don't want my girls to feel like being vegan you are missing out on anything, so I try to accommodate them when I can.  So I have come up with a delicious alternative to the traditional ravioli, and I do have to say...they are awesome.  I can't wait to make this recipe again!  They are actually pretty fast and easy to make because I used gyoza (wonton) dough from the store.  You could always make your own dough if you wanted to take the time.  I just don't have a lot of time to spare with two teenagers in the house.  I make the filling with garbanzo beans, although I think most people would typically use tofu.  I personally try to stay away from soy when I can and I think the garbanzos are great in this recipe!  This recipe will probably only serve 2-4 people.  For my family I would definitely double it, because they eat them like they are going out of style!

Raviolis 

1 15.5 oz can garbanzo beans, drained and rinsed (1 ½ cups)
1 Tbsp lemon juice
1 Tbsp nutritional yeast
1 ½ Tbsp Vegenaise
1 tsp Italian seasoning
1 tsp parsley
1 tsp minced garlic
1 tsp barley miso
Salt and pepper to taste
Gyoza wrappers (24)
 
Combine all the ingredients except for the gyoza wrappers in a food processor.  Mix until creamy, it doesn’t need to be completely smooth – some texture is good. 


Put a slightly rounded ½ Tbsp of mixture on the center of a gyoza wrapper.  Moisten the edges lightly with water and fold over.  Press the edges together to seal.

Drop the raviolis in boiling water for about 3-5 minutes.  Drain water and serve with your favorite sauce.

Oatmeal-Raisin Cookie Larabars





I have discovered something I am totally excited about.  Recipes for homemade Larabars.  I don't think I have even tried a Larabar, although I have seen them at the store. I was craving something that felt a little naughty yet healthy.  One of my favorite blogs these days is Chocolate Covered Katie http://chocolatecoveredkatie.com/   I love her blog!  She has a fun vegan blog full of recipes that are naughty but much healthier for you.  Anyway, I decided I would look for something on her blog to make yesterday and decided to make her Oatmeal Raisin Cookie Larabars. http://chocolatecoveredkatie.com/2011/11/14/oatmeal-raisin-cookie-larabars/  I didn't have raisins however so I decided to use blueberry flavored craisins.  OH MY........ .it was SO delicious, I decided to make up some more batches and play around with the ingredients.  I tried new flavors and made them into double batches.  All of them turned out very yummy!  I tried orange flavor craisins with pecans, and papaya with cashews.  I was having so much fun I decided to try another one of her recipes, Chocolate PB Cookie Laura bars. http://chocolatecoveredkatie.com/2011/10/02/chocolate-peanut-butter-no-bake-cookies/  I substituted my blueberry craisins for the raisins again. 

Everything was so good....I am in love.  The coolest thing is - NO ADDED SUGAR!!  When I told my husband, he was shocked.  The raisins (or craisins in my case) sweeten it up.  They taste a little like eating cookie dough.  I am going to be have fun playing around with the recipe more.  I'm thinking coconut would be SO good!

So anyway try these and have fun getting creative with your flavors too.  You might surprise yourself.  Also be sure to check out Chocolate Covered Katie - she especially likes to make things with chocolate.  Can't go wrong there!   Oh, and FYI, my pictures show the four different versions I made, incase you were wondering about the different colors.



Oatmeal-Raisin Cookie Larabars

1/2 cup raisins
6 T quick oats
1/2 cup walnuts
1/8 tsp plus 1/16 tsp salt
1/4 tsp pure vanilla extract

Pulverize the oats in a food processor, then add all other ingredients and blend very well. Form into balls or bars. (If you want, you can portion the dough into plastic bags before smushing the bars, so your hands don’t get sticky.)

This recipe makes a little over three Larabar-sized bars.  The bars last at least two weeks in the fridge. They can also be frozen.

No Chicken Noodle Soup


This soup is about as easy as it gets!  So if you are in need of some comfort food and something to warm your soul this is the recipe for you!  It takes maybe 20 minutes from start to finish and the result is very pleasing.  My family loves pasta that comes in various shapes.  They seem to be heartier and brings out the kid in you. Isn't that what chicken noodle soup is all about anyway!?!  My favorite place to get pasta is at Cost Plus, they have shapes for the current holidays and other fun ones.  As you can see in this picture it was March, because of the shamrocks!  It's not the best picture because my camera battery was quickly dieing and I had only a second to take it, but I will update with better pictures in the future!

No Chicken Noodle Soup
Makes: 4-6 servings  (My family of 4 devours the whole thing!)

Ingredients
8 cups water
3 Tbsp. no chicken bouillon
2 medium carrots, sliced (1 cup)
2 medium stalks celery, sliced (1 cup)
¼ c chopped onion
8 oz. favorite pasta (shapes)
Fresh or dried parsley

Directions
Combine the water and bouillon in a large pot.  Add the carrots, celery and onion and bring to a boil.  Add the pasta and turn down to a simmer; cooking until the pasta is al dente.  Add the parsley and stir. 


Chickpea Lasagna


My favorite food is pizza, but lasagna is a very close second.  Lasagna has to be one of the unhealthiest things a person can dive into, but ohhh.... so delicious!  I really hated the thought of not being able to splurge on this heavenly dish, so I made it my mission to try and find a vegan way to make it. 

When I first started out as a vegan, I was eating a lot of soy and was able to find some really yummy vegan lasagna recipes with tofu.  But after a while I decided maybe soy wasn't for me and so I needed to find a way to make lasagna without tofu.  I think I have been able to come up with a good alternative.  My real test was having my kids try it.  When they ate almost a whole 9x13 inch dish of it I figured it was a winner!  Surprisingly the chickpeas are delicious in this lasagna.  It is really creamy and oh so good!  It isn't the normal "American" lasagna that everyone loves, but it is much healthier and yes healthy (at least in this case) is a good thing!  You don't have to be vegan to enjoy this recipe, sometimes it is just nice to try something different and healthier.  I would love to put some chopped mushrooms in this recipe, but my kids hate mushrooms.  So for now I am going to enjoy my kids' delight when I make lasagna for them and leave out the mushrooms, but I highly suggest putting some in the sauce if you'd like.

If you are one of my many non-vegan friends, you can replace the Vegenaise with regular mayo since you probably don't have Vegenaise in your fridge.  Nutritional Yeast is a very good source of vitamin B12 and has a "cheesy" flavor - so I highly suggest you give it a try.

Chickpea Lasagna

Ingredients
9 whole wheat lasagna noodles
12 oz. can tomato paste
2 cans of water
1 pkg. spaghetti sauce mix
4 ½ cups chickpeas
3 Tbsp lemon juice
3 Tbsp nutritional yeast
4 ½ Tbsp Vegenaise
1 Tbsp Italian seasoning
1 Tbsp parsley
½ Tbsp minced garlic
18 oz. pkg. Daiya mozzarella (optional)

Directions

Cook noodles according to package directions. 

In a medium saucepan, stir together the tomato paste, water and spaghetti mix.  Let it simmer for 10 – 15 minutes, stirring occasionally.
Pulse the rest of the ingredients (except for the mozzarella) in a food processor until there are no more whole chickpeas and you have a somewhat chunky paste.  It is OK to have small chunks of chickpeas left.

Spoon just enough sauce to cover the bottom of a 9x13 inch pan; top with 3 of the cooked lasagna noodles.  Spread with 1/3 of the chickpea filling.  Sprinkle with a handful of cheese if you are using it.  Repeat layers twice more, except after the last chickpea layer spread the red sauce over it then sprinkle the cheese.  I usually have some leftover cheese when I am done, but feel free to use the whole package if desired.

Bake at 350 for 30 minutes.  Let stand for 5-10 minutes to set layers.